Kayuhan Hulu Langat (Kayuh, gelak, tolak, lepak)

Tarikh: Ahad (20hb November 2011)

Meeting point: Kedai mamak di simpang ke highway Langat (Ampang)

Masa: 7.30 tayar golek

Jarak kayuhan : 44km (pegi & balik) - 100% road!!

Semua dijemput utk meramaikan kayuhan!

Jgn lupe tools + spare tiub!

Jarak kayuhan..

Look out point view (puncak tertinggi dlm kayuhan ke hulu langat)

Look out point

Jalan Hulu Langat

Sg Pangson :)



Kayuhan iCity (7 Oct 2011)

Tahniah SPR, route iCity ni boleh jadi route tiap2 hari Jumaat nih..

Start Time Oct 7, 2011 10:20 PM

Distance 56.56 km

Duration 3h:01m:26s

Avg Speed 18.7 km/h

Max Speed 35.7 km/h

Calories 2118 kcal

Altitude -1 m / 44 m

Elevation 141 m ↑ / 131 m ↓

Kayuhan paling ramai selepas cuti raya baru2 ni.. :)

PCP Revisit Ride - Sunday (9 Oct 2011)

Salam riders, seperti yang dibincangkan, Ahad ni kita akan buat kayuhan di PCP (Putrajaya Challenge Park). Minta kerjasama semua rider utk berkumpul di tol Bdr Saujana Putra (Elite exit) pada pkl 7 pagi.

Kita akan memandu dr Saujana Putra ke PCP. Sila roger Aidil / Adli utk keterangan lanjut.

Kayuhan iCity (Shah Alam) - Jumaat - 7 Oct 2011

Salam riders, Jumaat ni kita ada kayuhan ke iCity (Shah Alam). Kayuhan bermula dari Bdr Saujana Putra ke iCity pada pukul 10 mlm. Jadi sila berkumpul pada pkl 9.45 mlm utk elakkan kayuhan bermula lewat.

Total distance: 55-60km
Average Speed: 20km/h (santai)

Selamat Hari Raya Aidilfitri Maaf Zahir Batin dr Saujana Putra Riders

Salam kemaafan dr kami,

Ramadhan Night Ride

Salam riders,

Utk pengetahuan semua, pada bulan Ramadhan ini, kami SPRiders akan berkayuh hanya pada setiap Jumaat malam pada bulan puasa ni. Pada sesiapa yg brminat utk menyertai aktiviti brbasikal kami, boleh la cuba hubungi kami. Dibawah ini disertakan maklumat ringkas kayuhan bulan puasa.

Tempat brkumpul: Simpang Crystal (Bandar Saujana Putra)
Waktu brkumpul: 11.00 mlm
Tayar golek: 11.30 mlm
Jarak kayuhan: 20 - 30 km (brgantung kpd jumlah rider)
Kelajuan kayuhan: Bergantung pada rider (seorang sweeper pd setiap kayuhan)
Jenis kayuhan: 100% road

Mcm biase, helmet adalah wajib. Lampu dn blinker juga wajib utk kayuhan ini krn kita brkayuh pd waktu malam dijalan2 utama. Terima kasih.

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